jenni & James utilize
"Optimum Performance Training"
methodology to assist clients in attaining their goals.
They...
...specialize
in optimizing physical fitness or the body’s ability
to function efficiently and effectively in work, leisure & sporting activities.….
...focus
on minimizing pain associated
with muscle imbalances, postural deviations and movement compensations in feet/ankles, knees, lower back and shoulders by
restoring balance through corrective exercises.….
...concentrate on reestablishing
healthy Body Mass Indexes
to overweight youth, adult and senior clients though nutritional counseling, calorie consumption & expenditure tracking
and exercise prescription & supervision.
….enhance athletic performance in baseball, basketball,
boxing, cycling, football, golf, hockey, martial arts, running, skiing, snowboarding, soccer, softball, swimming, tennis,
triathlon, volleyball and wrestling by improving speed, agility, quickness, balance, strength, endurance, power, running speed,
throwing mechanics and vertical jump.